Free Download Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks
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Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks
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With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.
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Product details
Series: Anatomy
Paperback: 136 pages
Publisher: Human Kinetics; 1 edition (December 30, 2002)
Language: English
ISBN-10: 0736048138
ISBN-13: 978-0736048132
Product Dimensions:
7.8 x 0.5 x 10 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
4.4 out of 5 stars
126 customer reviews
Amazon Best Sellers Rank:
#327,459 in Books (See Top 100 in Books)
There was some good info but I have a few problems with the book:1) it only focuses on legs & abs, neglecting arms, back, and shoulders.2) the equipment featured is mostly machines and there isn't much about using free weights3) I think the moves could have been explained a little better4) there's a weird amount of nudity in this book. I don't mind nudity in anatomy books but there were times when it felt excessive (ie. a model being topless when demonstrating leg exercises) which gave the book a creepy vibe.
Although it is a well-drawn book and has a lot of exercises for the glutes and legs, I must agree with most other commenters and add to the disdain. I have both this book and the regular Strength Training Anatomy (3rd Ed). I have three main complaints about this book:1. Are women only supposed to be concerned with our lower bodies? I feel this is once again hitting on a stereotypical bias. I feel that yes, a lot of men are more concerned with the appearance and development of their upper body. But again, this is a stereotype and many men train legs and glutes just as much. Am I more concerned with developing my lower body, yes, but not to the complete exclusion of my upper body. I had to buy two books to get a complete guide of the WHOLE body.2. In the beginning of Strength Training Anatomy there is a list of muscles and color coding that lines the outer edge of each page for each exercise. These oval colors tell you which muscle is being worked and in what order/extent. This has been excluded in the book for women. This key added to the ease and practical use for the first book.3. Most of the exercises for women have a recommendation that only high repetitions should be used for each exercise. Once again this is a stereotype that women need to do more work to get muscle or lift lighter weights to stay "lean". Modern research has shown that although our chemistry and hormones are different, muscle is built best in a certain rep range (most studies confirm that 6-12 rep range is best for hypertrophy and anything above that is best for endurance). Yes higher rep ranges will still build muscle... eventually. But it is not the best for creating hypertrophy. Even though the author, himself, shows that there are three different body types for women which build muscle differently, yet he recommends the same outdated information for every woman in the rest of his book.Overall, the book is good to add a few more exercises for the lower body but expect outdated information and gender bias as you read. Not a complete waste but definitely an incomplete manual.
What happened to upper body? No arms, shoulders, back is an after-thought for a couple pages at the end of the book. I should have read the product description more carefully. I just bought the other version next that seems more inclusive. There's alot of good info on lower body here, it's just not fully comprehensive enough to use for a full-body reference. I don't undestand why they left the rest out.
This is a very well illustrated book on strength training anatomy. It has three strong points. (1) It is inexpensive. (2) It shows proper technique for comon exercises in the gym that "mortal human beings" actually do. Many other books are designed with illustrations of Arnold Schwartzenager-like bodys lifting free weights the size of train wheels. If you are interested in the "Schwartzenager" version of this book get a copy of "Strength Training Anatomy" by Delavier. It is the "male " companion book to this one. It can be downloaded free, on the web, if you do a little searching on Google. (3) The best part of this book is that is shows you what "not" to do. It gives illustrations and warnings about bad technique, and how you can get hurt.
I'm so happy that a trainer at the YMCA recommended this! I especially love the variations on the machines that can work different areas of the body. This is very informative and the layout is terrific. I'm now taking it to the Y and sharing it with friends who are also ordering it.
The standard version of this book "Strength Training Anatomy" is iconic. As a personal trainer, I recommended it many times to clients with it's innovative look inside the muscle structure to show which muscles work during each exercise. However, this "women's" edition is quite incomplete as if all women need to work is their legs, butt and bust. Buy the original!
Again another good addition for my fitness collection. This is a really good by for women who are just getting started or for women who exercise regularly, but do not know how to build a good routine for our troubled areas. Or basically to have more knowledge about what they are doing and how to do it right.
I have his Strength Training Anatomy which shows both male and female bodies, but this is perfect if you're already knowledgable, actively workout and either want to learn or sharpen your anatomy skills.It's also fantastic at showing detailed exercises for every single female body part there is.For beginners.For experts.This book ROCKS!No serious workout should be without this book!
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