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The Eating Instinct: Food Culture, Body Image, and Guilt in America
Download PDF The Eating Instinct: Food Culture, Body Image, and Guilt in America
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. Â
Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has. But for too many of us, food now feels dangerous. We parse every bite we eat as good or bad and judge our own worth accordingly.Â
When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing. Â
The Eating Instinct visits kitchen tables around America to tell Sole-Smith's own story, as well as the stories of women recovering from weight-loss surgery, of people who eat only nine foods, of families with unlimited grocery budgets, and those on food stamps.Â
Every struggle is unique. But Sole-Smith shows how they're also all products of our modern food culture. And they're all asking the same questions: How did I learn to eat this way? Why is it so hard to feel good about food? And how can I make it better?
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Audible Audiobook
Listening Length: 8 hours and 45 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: November 13, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07K4B6F3J
Amazon Best Sellers Rank:
Some of the reviewers seem disappointed this book doesn't have diet advice, or a guide to "healthy" eating, and I think they really missed the point. Diets don't work, except for those who profit from selling them. Go in with a curious open mind and you will be rewarded. Sole-Smith digs way deeper than others have, following the science while keeping the human elements front and center. This book is a striking, elegant examination of a deceptively complicated topic. The stories are told with shocking candor, empathy and grace, and the evidence-based conclusions are artfully drawn. It's so full of heart and humor. As per the headline, if you eat, and you read (and you do both if you're still with me) this is well worth your time.
If you have ever felt guilty for eating something, avoided having seconds, or have a love-hate relationship with carbs, read this book. It is a fascinating and detailed look into why we (especially women) feel the way we do about food, how the diet industry has overridden the body’s basic instincts about food, and what happens when that instinct is compromised.
The author takes a heartfelt look at the many ways American culture obscures our natural instinct to eat not only for sustenance, but also for comfort and enjoyment. A clear call for prioritizing health over size, and also a welcome invitation to guiltlessly delight in food - and therefore relish life.
This is a book that will resonate deeply with anyone who has ever had any issues with food. For many people, food is just fuel- you get hungry, you eat, you feel better, you go about your day. For others, food is not just necessary for survival, it's an emotional rollercoaster that you never get off of.Personally, I was born with Spina Bifida in the early 1970's and all the doctors told my parents that the less I weighed, the better my spine would do. So for most of my childhood, I had a very strict diet. Then I was put on Weight Watchers, and "exchanges" became a way of life. I did well but food was always dancing in the periphery. In my mid-30's, after disciplining myself for over 30 years, I suddenly became an incredibly picky eater and found most food undesirable. Now I'm 44 and after a life-long interest in food, I find myself going on the opposite direction- there's only a few things I can tolerate eating, and the other day I found myself seriously concerned that I might someday run out of foods that I could eat. I have a 13-year old daughter, who was born with a host of food allergies that she mostly grew out of, and a husband who is a cancer survivor, so I live in a house inhabited by people who have very complex relationships with food.This book *really* resonated with me. For many people, "eating" isn't a simple act- it's complex and multi-layered, muddied by challenging experiences, family traditions, social pressures, and emotional trauma. "The Eating Instinct" focuses on the complexity of eating, of the way many people think about food.What I appreciated most is that Virginia Sole-Smith approached the angle from all sides. No one gets away with anything in this book, including clean eating and farm-to-table movements, which I have always supported. The issue is the way we have made food into more than it was biologically designed to be. Sole-Smith's argument is that if we stop policing ourselves on food, eventually our bodies can take over and guide us back to a healthy balance. I'm not so sure if it's that simple, but I understand her message and reading this book definitely changed my perspective about my own relationship with food, and how I can change things. Food needs to become secondary to how we live, instead of something that defines who we are.I would highly recommend this book for anyone who has ever had any sort of complex relationship with food or to anyone interested in the psychological and emotional aspects of our connection with food. If you are able to power through your day, maintain a healthy and balanced diet without really thinking about it, and have never had any sort of issue around food, this book will be as appealing as a book about smoking addiction to a person who has never picked up a cigarette, But if you are like most, there's likely something that will resonate with you in this book, and may enlighten you and help you shift to a more thoughtful approach to the way you eat.
This book was so insightful and a pleasure to read. I learned so much about my relationship with food and diet culture. Sole-Smith's message isn't preachy or too scientific. The contents of the book flow together so well with the story of her daughter Violet woven through. You could still read a chapter in isolation and connect to the message. I would recommend this book to anyone who has questioned their relationship with food and to those that do not understand other people's relationships with food.
If you are a human being that has complicated feelings about food and your body (aka all humans), please read this book, especially if you at any point have also had to feed a baby. It’s an incisive, engaging, and thoughtfully researched analysis of all the ways we punish ourselves for participating in the most important survival and social practice - eating - and how the so-called “wellness†culture has exacerbated this problem. Can't recommend it enough.
What an amazing book. I was impressed by the scope of this book, and how it reads like a novel, not a typical non-fiction book while still adhering to the highest journalistic standards. I am recommending this book to everyone. Note that the subject matter can be triggering to those with disordered eating, but the manner in which it is handed did not trigger me, because it is all so respectfully known. Sole Smith knows first hand her subject matter, and chose excellent interview subjects as well. Wonderful!
Virginia untangles our collective relationship with food and food culture. Through impeccable storytelling she engages us in a deeply insightful dive into the way we eat. Everyone should read this book.
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